Cardio Respiratory Health -
Assessing cardio respiratory and vascular health before a conducting a physical exercise screening is crucial in order to spot possible risk factors before its too late. This will help you spot problems before they occur so that you can safely construct an exercise program that will increase the quality of life rather than diminish it.
Stroke Volume is the amount of blood pumped from each ventricle each time the heart pumps and is measured in mL per 100 mL of blood. O2 Extraction (Oxygen Extraction) is the amount of oxygen extracted from the atmosphere at the cellular level within the lungs and absorbed into the blood. O2 Extraction is measured per 100 mL of blood. Both Stroke Volume and Oxygen Extraction have to be determined by a physician.
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Please note: the information given on my website is not intended to diagnose any medical condition or replace the advice of a healthcare professional. Always consult with your physician before you begin any exercise program. If you experience any pain or difficulty with exercise or diet, stop and consult your healthcare provider.
   
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